Emotional Intelligence in the Workplace

Addison Solutions Academy
Training overview
Corporate / Group Training
1 day

Start dates
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Course description

Emotional Intelligence in the Workplace

Emotional intelligence, or EQ, is the ability to be conscious of and control emotions and relationships. It is a critical component of both personal and professional performance. An individual's EQ, or ability to communicate with others and control their own and others' emotions, will decide their level of success in life.

There is no one-size-fits-all definition of emotional intelligence; nonetheless, a few fundamental elements must be included in any working definition to be effective. These include self-awareness, empathy, self-regulation, motivation, and social skills, amongst other things.

When we consider the truly exceptional individuals who motivate and make a big difference, we can see that they do so by establishing personal and emotional connections with others. Their EQ emotional intelligence was what set them apart, not their IQ.

This training will guide participants through the various aspects of emotional intelligence and how they may use them in their daily lives. They'll also look at ways to increase their emotional intelligence (EQ) and put that intelligence to work for them to attain their objectives.

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Training content

Learning Objectives

  • Gain an understanding of what the concept of emotional intelligence entails.
  • Get a handle on how to apply emotional intelligence in the workplace effectively.
  • Gain the ability to recognize and control your own emotions.
  • Develop a vision statement for your life.
  • Understand the difference between being optimistic and being pessimistic.
  • Learn to acknowledge the emotions of others.

Course delivery details

Our courses are designed for groups of five or more participants and are delivered remotely. Each course can be customized by learning objectives and the duration of the course. We strive for a high-quality learning experience in our virtual sessions, so we use a variety of interactive activities, such as group discussions, polls, and breakout sessions. Each session is designed to be engaging and interactive while allowing participants to learn new concepts and skills online. Our virtual workshops require an active internet connection and a web browser with audio/video capabilities to participate in the course.

If you're looking for professional training delivered remotely, contact us today to discuss the virtual workshop options available.

We look forward to connecting with you!


From $250 USD

About Addison Solutions Academy

Addison Solutions Academy

Addison Solutions Academy is a top corporate training company that offers affordable corporate training solutions to businesses. We provide a wide range of training services and programs that can assist your firm in growing and achieving success. Our trainers are...

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Average rating 4.3

Based on 6 reviews.

Eliza B.

Incredible session! The content itself was great, but what really made it amazing was the facilitator. I was the "odd one out" in a sense, where I was the only person from another organization and I still felt incredibly engaged/included. I took away so much from this session, I will definitely look into other sessions led by this facilitator.

Jamar J.

I learned a lot about working with coworkers from this emotional intelligence class. This experience has provided me with invaluable insights into how emotions may affect our decision-making process, which will assist me in leading with more clarity.

John T.

I found that putting what I had learnt to the test and working through the exercises helped me understand the material much better. Above everything else, the teacher was excellent.

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