Free Webinar: Boosting Resilience and Wellbeing

Corporate Education Group
Training overview
Professional Course
1 hour

Course description

Free Webinar: Boosting Resilience and Wellbeing

February 22, 2022  |  1-2 p.m. EST

How do we reclaim equilibrium and focus as we transition into the next-new-normal of hybrid work?  While we can’t control our external circumstances, there are some specific actions we can take to exercise agency and build peace of mind in the midst of adversity. 

In this session, we’ll investigate science-based strategies for enhancing health and well-being.  Using a holistic 5-pillar model of resilience, we’ll examine various facets of the mind-body connection, including the relationship between psychological, social, and emotional health.  We will also explore ways to activate internal resources to deal with external pressures, creating a renewed sense of empowerment and possibility.

  • Exploring the Mind-Body Connection
  • Positive Stress, Negative Stress, and Burnout
  • The Biology of Stress
  • Boosting Resilience
  • Mindset and Locus of Control
  • Embracing Mindfulness
  • Connecting Intentionally and Building Team Health
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About CEG


Corporate Education Group (CEG) delivers talent strategies and development solutions that align with targeted business goals to transform organizational performance. From assessments to advisory consulting, program design, training delivery, and measurement, we identify the right solutions to unlock business value....

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