Resilience and Wellbeing: Supporting Your Teams in Challenging Times

Corporate Education Group
Training overview
Corporate / Group Training
3 hours
Start dates
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United States of America
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Course description

Resilience and Wellbeing: Supporting Your Teams in Challenging Times

How do you help your teams reclaim equilibrium and focus in the midst of a global pandemic? This question lies at the heart of this three-hour workshop, which is carefully designed to guide them toward solutions.

Volatility, fear, and uncertainty continue to swirl around us, wreaking havoc with the global economy and our collective sense of normalcy and well-being. But while we cannot control our external circumstances, we can take specific actions to exercise agency and reclaim peace of mind in the midst of adversity.

In this interactive session we’ll investigate science-based strategies for building resilience and well-being. We’ll explore the profound connection between mind and body, identifying concrete steps individuals can take to enhance their health and productivity. By the end of the workshop, participants will discover new ways to activate internal resources to deal with external pressures, equipping them with a renewed sense of empowerment and possibility.

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Who should attend?

This course is targeted toward anyone who is interested in increasing their ability to: perform under pressure, “bounce back” after setbacks, manage stress effectively, reframe adversity as a growth opportunity, and build their sense of empowerment.

Training content

Opening Activities

  • Course Goal and Objectives
  • Participant Expectations
  • Mindset and the Locus of Control

Building and Sustaining Resilience

  • Lessons from Elite Athletes
  • Focus on Recovery, Not Endurance

The Three Pillars of Resilience and Well-Being

  • Physical
  • Psychological
  • Social

The Mind-Body Connection

  • Bridging the Divide
  • Harnessing Your Focus and Attention

Resilience Activities

  • Door Open/Door Closed
  • Values
  • Creating Your Own 4 S Map of Resilience

Deliberate Practice and Next Steps

Course delivery details

This course is delivered in the live virtual classroom, traditional classroom or onsite. To inquire, contact Corporate Education Group via the information request form.


Contact Corporate Education Group via the information request to inquire about course fees.

Certification / Credits

Learning objectives:

  • Summarize the body of research on the physical, psychological, and social aspects of resilience and well-being.
  • Create a personal strength-based resilience map.
  • Discover new ways to cope with personal pressures.
  • Plan concrete ways to strengthen your mind-body connection and harness your focus and attention.
  • Practice activities to increase your resilience and build your sense of empowerment.

About CEG


Corporate Education Group (CEG) delivers talent strategies and development solutions that align with targeted business goals to transform organizational performance. From assessments to advisory consulting, program design, training delivery, and measurement, we identify the right solutions to unlock business value....

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