Course description
Stress Detox
Sleeplessness. Anxiety. Irritability. Fear. On a global level, we are currently living in a state of acute stress that is magnified by the prolonged uncertainty that accompanies it. When our body’s “normal” stress response is activated, it can help us stay energetic, alert, and poised for action. It is designed to give us extra strength and focus when we need it.
There is a tipping point, however, when “negative” stress begins to set in. Instead of sharpening our concentration, it eats away at our morale and productivity, damaging our health and eroding our quality of life. What are the warning signs we should look out for, and what steps can we take to mitigate its impact? What can we do to take back control of our lives?
Training content
- The difference between positive and negative stress
- Cognitive and physical symptoms of negative stress
- Mindset and the stress response
- Your circle of influence
- Stress-reduction techniques
Course delivery details
This course is delivered in the live virtual classroom, traditional classroom or onsite. To inquire, contact Corporate Education Group via the information request form.
Costs
Contact Corporate Education Group via the information request to inquire about course fees.
About CEG
CORPORATE EDUCATION GROUP
Corporate Education Group (CEG) delivers talent strategies and development solutions that align with targeted business goals to transform organizational performance. From assessments to advisory consulting, program design, training delivery, and measurement, we identify the right solutions to unlock business value....
