Based on the bestseller by Charles Duhigg and the latest science in habit formation, The Power of Habit course teaches how habits work and how to develop effective habits using skill instead of willpower. The course teaches a skill set for mastering any habit. You might call this skillset the habit of all habits. The one to rule them all.

• Identify where you’re not getting the results you need.
• Learn the Habit Loop – cue, routine, and reward.
• Simplify the routine so it’s easier to do.
• Create a prompt or trigger.
• Get rid of or avoid the cues that trigger bad routines.
• Identify the psychological drives behind your habits.
• Become both the scientist and the subject.
• Use visualization to increase your reps.