Certificate in Stress Management

ed2go
Training overview
Professional Course
Webinar
6 weeks / 14 hours
Start dates
Online
See course homepage for start dates

Course description

Stress is at epidemic levels in the world today. In this online course, you will explore the physiological, social and psychological impacts of stress and study modalities to get stress under control. You will examine the relationship between stress and health, nutrition, and physical activity, and discover how stress can develop in the workplace. You will also learn about the different therapies that can help reduce stress, including how healthy living habits---such as exercise and diet---can help counteract the negative impact of stress.

At the end of this course, you will appreciate the importance of recognizing the impact of stress, and you will have gained knowledge of strategies and therapies to reduce and manage stress. (14 contact hours)

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Costs

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Why choose ed2go?

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About ed2go

ed2go | Empowering Lives Online

ed2go was founded in 1997 to provide quality education the fastest way possible - online. What began as an email correspondent program has grown into a leading online continuing education provider, reaching life-long learners in 50 states and more than 16 countries...


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