Stress Management

Ei4Change Limited
Training overview
Professional Course
Self-paced Online
1.5 hours
From 99 USD

Start dates
99 USD
Start anytime

Course description

All of us work in situations that are constantly changing, are intense and change is unrelenting.

Your resilience refers to your ability to cope and adapt to crises or stressful situations. Emotional resilience refers to how you use your emotions to develop your capability to manage your resilience.

More resilient people are able to accept life changes and adapt to adversity without lasting difficulties, while less resilient managers have a much harder time with stress and change.

Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Emotional resilience can mean managing the emotions that you yourself experience or managing the emotions of those around you. Good emotional resilience enables you to increase productivity, improve morale, reduce absenteeism, retain your best people and improve team relations.

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Who should attend?

Who This Course is For

  • Anyone who experiences emotionally intense situations inside or outside of work.
  • Anyone with an interest in developing their ability to manage their emotions.
  • Anyone who wants to have a deeper understanding of how they react to events and how to work better with other people under stress.
  • Anyone with an interest in developing their resilience.


We all have emotions! You will need an open mind and a willingness to learn.

  • Anyone with an interest in understanding how to manage their emotions.
  • Anyone with the commitment to developing their ability to manage the emotional dimensions of life should be well placed to undertake this course.
  • Anyone with a willingness to complete the practical activities to grow and develop their resilience and stress management skills

Training content

  • About this Stress Management Course
  • Assess your Stress Management
  • The Competencies of Stress Management - Flexibility
  • Practical Activity: Assess your Flexibility
  • Flexibility Discussion Forum
  • The Competencies of Stress Management - Stress Tolerance
  • Practical Activity: Understanding Stressful Situations
  • Action Strategies to Develop Stress Tolerance
  • Stress Tolerance Discussion Forum
  • The Competencies of Stress Management - Optimism
  • Practical Activity: Optimism
  • Optimism Discussion Forum
  • Tips for Managing Stress in the Workplace
  • Lightbulb Moments Resource Cards
  • Quiz: Test your Knowledge about Stress Management

Certification / Credits

What You Will Learn

This is a comprehensive course on the role emotions play in developing your ability to cope with stress and pressure.

In this course, we will explore the role of emotions in management, how and why they contain vital bits of information that can help you manage stress more effectively.

You will be able to identify what can help you and what can hinder you in your daily routines. An understanding of the moods, environments and situations that impact upon your performance, for better or worse, helps you to develop strategies to cope.

Once you are aware of the types of moods, environments and situations that trigger emotional responses, you can begin to prepare new responses to gain more of what helps and less of what hinders.

  • Identify your stress management and resilience with strategies to develop resilience in yourself and others.
  • Examine your experience of emotions to improve well-being and personal effectiveness.
  • Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
  • Determine how your emotional intelligence relates to your resilience.

About Ei4Change

Ei4Change Limited

Ei4Change is an innovative company specialising in providing online self-paced courses based around emotional intelligence. Our courses are designed to help individuals and teams increase their performance through better decision making and stronger, more effective relationships through the application of...

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Contact info

Ei4Change Limited

17 Crown Gardens
BL7 0QZ Bolton Lancashire

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