Discover what resilience looks like for you and identify ways to develop your stress management in ways unique to you.

Resilient people are aware of situations, their own emotional reactions, and the behaviour of those around them. In order to manage feelings, it is essential to understand what is causing them and why. By remaining aware, resilient people can maintain control of a situation and think of new ways to tackle problems.

Resilience is a word that has become increasingly popular in recent times, but what does resilience look like?

In times of continuous pressure, stress and change, resilience is frequently referred to as being one of the key attributes of successful people. Resilience is expressed authoritatively as a positive ability to manage anxiety and changing circumstances with confidence and certainty - an ability to weather storms and cope with stress effectively.

Resilience means different things to different people as it is influenced by the situation and life's experiences. What is a major challenge for one person may be a very straightforward issue for another. Everyone approaches stressful situations in different ways, which has an influence on how they use their emotional resilience.

A resilient person is not arrogant or overly confident; quite the opposite: they have a clear sense of their own potential, capability, and ability to cope and achieve. Resilient people are good at stress management and in managing anxiety.

Resilient people are aware of situations, their own emotional reactions, and the behaviour of those around them. In order to manage feelings, it is essential to understand what is causing them and why. By remaining aware, resilient people can maintain control of a situation and think of new ways to tackle problems.

In this course, you will learn how to develop self-confidence and increase your focus and enthusiasm for life.  You will be taught what triggers stress and how to recognise stress levels in yourself and others. 

This course provides you with practical tools and techniques to help you manage stress through coaching.

Within the course you will be coached and mentored to develop through stressful situations equipping you with practical solutions to reduce stress and increase your resilience.   

This online coaching course gives you the opportunity to take control of your life using Images of Resilience that will lead to greater productivity and less stress.  It provides a comprehensive approach to stress management through self-awareness and understanding of the underlying causes.

Enrol in this intensive online course and learn how to identify the stress triggers in your life, practice stress management techniques through the understanding of what resilience looks like for you and how you can use this to cope positively with life’s challenges.