Stress Management: Images of Resilience

Ei4Change Limited
Training overview
Professional Course
Self-paced Online
1 hour
From 99 USD

Start dates
99 USD
Start anytime

Course description

Discover what resilience looks like for you and identify ways to develop your stress management in ways unique to you.

Resilient people are aware of situations, their own emotional reactions, and the behaviour of those around them. In order to manage feelings, it is essential to understand what is causing them and why. By remaining aware, resilient people can maintain control of a situation and think of new ways to tackle problems.

Resilience is a word that has become increasingly popular in recent times, but what does resilience look like?

In times of continuous pressure, stress and change, resilience is frequently referred to as being one of the key attributes of successful people. Resilience is expressed authoritatively as a positive ability to manage anxiety and changing circumstances with confidence and certainty - an ability to weather storms and cope with stress effectively.

Resilience means different things to different people as it is influenced by the situation and life's experiences. What is a major challenge for one person may be a very straightforward issue for another. Everyone approaches stressful situations in different ways, which has an influence on how they use their emotional resilience.

A resilient person is not arrogant or overly confident; quite the opposite: they have a clear sense of their own potential, capability, and ability to cope and achieve. Resilient people are good at stress management and in managing anxiety.

Resilient people are aware of situations, their own emotional reactions, and the behaviour of those around them. In order to manage feelings, it is essential to understand what is causing them and why. By remaining aware, resilient people can maintain control of a situation and think of new ways to tackle problems.

In this course, you will learn how to develop self-confidence and increase your focus and enthusiasm for life.  You will be taught what triggers stress and how to recognise stress levels in yourself and others. 

This course provides you with practical tools and techniques to help you manage stress through coaching.

Within the course you will be coached and mentored to develop through stressful situations equipping you with practical solutions to reduce stress and increase your resilience.   

This online coaching course gives you the opportunity to take control of your life using Images of Resilience that will lead to greater productivity and less stress.  It provides a comprehensive approach to stress management through self-awareness and understanding of the underlying causes.

Enrol in this intensive online course and learn how to identify the stress triggers in your life, practice stress management techniques through the understanding of what resilience looks like for you and how you can use this to cope positively with life’s challenges.

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Who should attend?

Who This Course is For

You are experiencing anxiety or stress and want tools to cope with the challenges you face.

You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience.

  • You want an independent online coaching experience online that helps you deal with your current levels of stress.
  • You're a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience.


The goal of this course is to help you to develop a deeper understanding of resilience and emotional resilience beyond the clichés. It offers insights and practices through coaching to help you manage stress and anxiety so that you build your resilience and cope more effectively with life's challenges.

Be prepared for an independent self-study course focused on you, your growth and your personal development.

  • An interest in resilience and stress management.
  • An open mindset and be willing to engage with the content, to challenge your thinking, to explore your resilience.
  • A desire to explore resilience beyond watching the course videos.
  • A willingness to be coached around your personal issues and your approach to events to build your resilience.
  • Time available to be coached and to reflect on issues in your life that cause you anxiety or stress.

Training content

  • Introduction to the Course
  • Exploring Images Of Resilience
  • Developing Your Abilities To Be Resilient
  • Lightbulb Moments Resource Cards

Certification / Credits

What You Will Learn

The course is about exploring your personal view of resilience and how you use your resilience to manage stress through being coached.

The course also assist you to investigate some of the more popular representations of resilience

  • Bouncing Back
  • New Growth
  • Explore resilience and stress management through images, metaphors and coaching.
  • Define your resilience from a variety of perspectives and viewpoints.
  • Determine your skills and qualities that help and hinder you in managing anxiety and stress.
  • Consider situations, pressures and challenges that impact upon your resilience and stress management.
  • Identify insights and practices to help you manage stress and challenges so that you can get more from life.

Why choose Ei4Change?

The most comprehensive range of online courses based on emotional intelligence

Courses taught and certified by experienced emotional intelligence coaches, trainers, and facilitators

500,000+ learners enrolled in over 195 countries

About Ei4Change

Ei4Change Limited

Ei4Change is an innovative company specialising in providing online self-paced courses based on emotional intelligence. Our courses are designed to help individuals and teams increase their performance through better decision-making and stronger, more effective relationships through the application of emotional...

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Contact info

Ei4Change Limited

17 Crown Gardens
BL7 0QZ Bolton Lancashire

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Average rating 4.6

Based on 5 reviews.

Vicki Risner

Solid information, nice slow pace. I plan to listen to it several times to help absorb all of the data. Worth the time to engage.

Adam A Choukoukou

Clear, simple and emotionally intelligent explanation and teaching. I recommend this course for everyone, especially for professionals, including leaders and managers. This is helpful for personal and professional life. I am grateful to discover this course and other course series shared by an amazing instructor who sounds an expert in emotional...

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Jocelyn Toclo

This is a very useful course both for my personal development and as a social worker in schools. The use of practical activities, metaphor and association, as well as the flow of the course content and the overall aim of empowering the learner is great. Such a good use of my time and money.

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