The Science of Wellbeing

Genos International
Training overview
Corporate / Group Training
6 hours

Course description

The Science of Wellbeing

With emotions going through unprecedented highs and lows, keeping your workforce’s wellbeing in check is more important than ever.

Science has shown that our wellbeing is like our fingerprints, we are all unique. Understanding emotions in ourselves and others is central to improving wellbeing.

During four powerful interactive sessions, deep dive into proven strategies you can use to improve each area of wellbeing. Discover to how to better understand emotional intelligence and become more self-aware.

Participate: Experience four immersive instructor-led learning modules. Each module comprises of inspirational content, practical tools, techniques and activities. You will learn with your peer cohort and interact with internationally recognised facilitators who develop emotional intelligence with people working in Fortune 500 companies every day.

Upskill: Post each module, you will have the opportunity to apply the tools and techniques at work and outside of it to help improve how you connect, communicate and influence others.

Optional: Participants will have the option to complete a Genos Emotionally Intelligent Assessment provided during the program to kick start and support emotional intelligence development. Available digitally or can be provided via a one-on-one debrief.

Want to find out more?

Who should attend?

Who is this Program for?

We all want to work in an environment where it feels safe to bring our real selves into interactions with our team– one where it’s not personally costly to make mistakes or ask questions.

Emotional Intelligence and Psychological Safety are everybody’s business– whether you’re a team member or a team leader or manager tasked with bringing a team together for great results, this will be a valuable use of your time. This program will focus upon the development of psychological safety at the group level, using an Emotional Intelligence toolset as the individual developmental focus for those leaders and others who wish to develop their capacity to create greater trust and psychological safety.

Training content

Module 1: The Science of Enhancing Wellbeing

Wellbeing is best defined as part of a diverse and interconnected component of wellness that includes mental, physical, social and environmental wellbeing.Discover how to connect the science of emotions to the science of wellness.

Module 2: Improving Wellbeing with Physical and Environmental Strategies

Explorethe science of healthy habit formation, and physical and environmental strategies to reduce stress and enhance vitality. Our wellbeing and what improves it is unique just like the fingerprints on our hands. What works for one person doesn’t always work well for the next.  This session is designed to inspire attendees to explore what may work best for them.

Module 3: Improving Wellbeing with Thinking Strategies 

Thinking strategies by their very nature involve things like reading, learning new things, and engaging in perspective-taking and sense-making activities. Deep dive on three different thinking strategies known to be effective in improving the way we think, feel and behave.

Module 4: Improving Wellbeing with Social Strategies

Social wellbeing means having a sense of belonging and meaningful positive relationships with others. In this session, explore the things we can do to boost the quality of our day-to-day social interactions and identify a personal relationship you could improve and steps you could take to do so.

Why choose Genos International?

33 Countries

7549 Genos Emotional Intelligence Practitioners

130,345 Lives Changed

About Genos International

Genos International

Genos International helps people apply core emotional intelligence skills that enhance their self-awareness, empathy, leadership and resilience. In our world of ‘do more with less’, applying emotional intelligence at work is fundamental to success. We are a global team of...

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