Course description
PCSkills: Stress Management
Positive and negative stressors are constant influences on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. The PCSkills: Stress Management workshop will give participants a method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
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COVID-19 Update
In light of COVID-19, this provider is now delivering some or all of their courses online. Contact them for more information!
Who should attend?
Professionals who would like to manage stress more effectively in their personal and professional lives (NASBA Field of Study: Personal Development)
Certification / Credits
Objectives
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements can be changed to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
Why choose GoldSRD?
5 specialized trainers
Taught 10,000 attendees each of the past three years
11th Year in Business; double figure growth every year for the past six years
About GoldSRD
GoldSRD
GoldSRD is a leading provider of high-quality, interactive professional development. We have over 200 full-day courses on technical capabilities (Internal Audit, Accounting, Finance, IT Audit and Microsoft-Office specific courses) and People-Centric (“soft”) skills. Our Founder, Danny M. Goldberg, is a...
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Danny M Goldberg discussing the importance of coaching and mentoring, specifically during times of WFH.
