Stress Management & Mindfulness

Harmony Strategies
Training overview
1 day
Next start date: Contact provider for more information - United States of America
On-site / Company-specific
Eliminate Toxic Stress

Course description

Stress Management & Mindfulness

Stress can be a driver for incredibly innovative and beneficial action, when handled and managed appropriately. In this workshop, we introduce activities that help individuals cope with the stress that builds up in their lives. Using both psychological and behavioral activities, the program gives participants practical skills in stress management. Ultimately, these skills help participants function more effectively in the rigorous world they face.

Handling toxic stress improves:

  • Absenteeism and turnover rates
  • Employee engagement
  • Team productivity
  • Customer Satisfaction

Together, we develop specific protocols and platforms for eradicating toxic stress from the workplace environment and replacing it with resilient, trusting, and competent teams.

Who should attend?

Leaders, Managers, Team Members, Individual Contributors, Anyone who needs to interact, collaborate, and make decisions with others in order to achieve their goals.

About Harmony Strategies

Harmony Strategies

Harmony Strategies Group is a unique collaborative of mediators who bring Conflict & Communication Solutions to businesses large and small. Our seasoned conflict management professionals tap into decades of experience handling disputes and negotiations, to train leaders and executives better manage...


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Reviews

Anon
(5)
I like the breathing exercises. Those could be a good way to help situate common ground.
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