Resilience 1-Day Course

Human Performance Institute
Training overview
Professional Course
1 day

Course description

Resilience 1-Day Course

An increasing number of people report feeling stressed each year and that the workplace is the largest contributor of this stress. This leads to employees feeling unmotivated and unfocused and can lead to increased turnover or burnout.

The Resilience course helps you to strategically leverage stress so that you can perform at your best when it matters most. 

This groundbreaking training helps you assess and manage stress in a different way. People become less prone to burnout when they learn to oscillate between stress and strategic recovery effectively. This course takes a unique, holistic approach that focuses on redefining stress, not avoiding it, to help improve resilience and enable high performance. It focuses on managing uncertainty, stress awareness and management, burnout and strategic recovery.

Participants will:

  • Understand the definition of resilience.
  • Understand the three types of stress and their roles in life.
  • Acquire techniques and skills to recover from episodes of stress.
  • Utilize the power of purpose and intentional behavior to assist with enhancing resilience.
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Training content

Resilience is best suited for individuals, teams and organizations experiencing:

  • Excessive Amounts of Stress
  • Mergers/Acquisitions/Restructuring
  • An Increasing Amount of Change
  • Business Uncertainty
  • Disruption
  • Increased Responsibility

Core principles of the course:

  • Building resilience means recognizing and adapting to three different kinds of stress:
    • Normal Stress
    • Training Stress
    • Excessive Stress
  • Intentionality, awareness and purpose driven behaviors fuel greater resilience
  • Resilience requires that human energy effectively oscillates between energy expenditure and energy recovery 


This course costs $1,350.

Why choose HPI?

30 years of research and results in sustainable behavior change

In a case study, 80% of participants reported improved performance after energy courses

Thousands of companies energized

About HPI

Discover a Proven Path to High Performance

The Human Performance Institute’s training system encourages full engagement in work and life through its science-based energy management programs. Based on performance psychology, physiology, and nutritional science, HPI serves worldwide clientele in high stress occupations including business, medicine, law enforcement,...

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Contact info

Human Performance Institute

13901 Medical City Drive
32827 Orlando FL

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