Building Your Self Esteem and Assertiveness Skills

Mainstream Corporate Training
Training overview
1 day
English
On-site / Company-specific
Next start date: Inquire for more information. - Canada
Start dates
Canada
Inquire for more information.  (English)
Inquire for more information 

Course description

Building Your Self Esteem and Assertiveness Skills

A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.

This one-day workshop will teach participants how to:

  • Recognize that you have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive pattern
  • Learn how to turn negative thoughts into positive thoughts
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires and reinforce healthy patterns

Training Content

What is Self-Esteem?

During this session, you will lead a discussion around two key questions: Just what does self-esteem mean? What are some of the things that affect our self-esteem?

Improving Self-Esteem

This session will give participants two ways to start building their self-esteem: reduce negative messages and throw out perfectionism.

Building Self-Esteem

In this session, you will help participants explore how they can create self-confidence through their appearance and first impression.

Increasing Our Self-Esteem

So far we have looked at external things that affect a person’s self-esteem. Now we will focus on the internal factors; the things that we think about ourselves.

Esteemed Confidence

During this session, you will give participants some easy ways to increase their confidence.

The Power of Thought

Through personal exercises and a case study, participants will explore how thoughts can impact a person’s self esteem.

Ask for What You Want

Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will then apply the knowledge to a case study.

Create What You Want

To wrap up the workshop, you will give participants some ways to create an action plan, so that they can get started on the road to confidence today.

Workshop Wrap-Up

About Mainstream Corporate Training

Mainstream Training

Mainstream Corporate Training-- Engaging Professional Development

We are committed to providing quality training that is essential to successful personal and professional growth; our programs help learners maintain a competitive advantage through insightful and effective training topics. Information continues to change and develop our lives -personally and professionally,...


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Contact info

Mainstream Corporate Training

1157 Ouellette Avenue
N9A4K1 Windsor

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mainstreamcorporatetraining.com

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