Fill Your Cup: The Exhausted Educator's Guide to Emotional Wellness

Mike Veny, Inc.
Training overview
Professional Course
Self-paced Online
0 hours

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Fill Your Cup: The Exhausted Educator's Guide to Emotional Wellness

Course description

You’ve heard the saying, "You cannot pour from an empty cup." As an educator, your cup may be empty, or close to it. After pouring yourself into your job and your students, there is often little left in that cup for you, your family, and for others. It may have led you to question your career choice and possibly even your true passion and purpose in life. Filling your cup can be challenging, but it can be done. This series will give you the tools to fill your cup and restore your hope in being an educator. It will share real, proven techniques and exercises that are customizable for YOU.

Upon completion of this on-demand course, participants will be able to identify strategies for:

  • Spending time and energy efficiently, productively, and peacefully.
  • Managing stress and preventing burnout.
  • Supporting students' emotional wellness, including having conversations about mental health.
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Training content

Module 1: Letting Go of Worry and Getting Control of Your Time

  • Remembering your why
  • Determining how to focus on what you can control
  • Identifying time management strategies to help you work through your to-do list and find time for self-care

Module 2: Taking Care of Yourself

  • The 8 Dimensions of wellness
  • Identifying your breaking point and ways to "cope ahead"
  • Identifying self-care strategies

Module 3: Supporting Your Students' Emotional Wellness

  • The educator's role in supporting students' emotional wellness
  • Identifying strategies to cultivate a sense of belonging and promote emotional wellness in your classroom and school
  • How to know when a student is struggling
  • Identifying signs and symptoms that a student might need immediate help
  • Strategies for discussing mental health with students
  • Considerations for communicating with parents or guardians about their child's mental health
  • Considerations for coping if you feel you've failed a student


Course fee is $74.99

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About Mike Veny

Mike Veny, Inc.

Mike Veny's mission is to support you in discovering the gift of emotional wellness through unique learning experiences designed to empower your personal and professional growth. When you are emotionally well, you will be more PRODUCTIVE. Don't miss this opportunity....

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Mike Veny, Inc.

PO Box 2318
10949 Monroe New York

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