Course description
Are news reports about layoffs making you feel anxious?
In this short course that is informed by psychological research, Certified Corporate Wellness Specialist®, Mike Veny, will teach you four strategies for staying informed without feeling overwhelmed. These tips will help reduce your anxiety and protect your mental wellness during these uncertain times.
Let's face it, a recession will increase your stress level and have a negative effect on your mental health!
Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it's important to have self-care tools to build resilience and maintain mental wellness.
In short, this course will help you take charge of your mental health during an economic crisis.
Don't risk losing your sanity.
Get started today!
About Mike Veny
"Emotional wellness is the foundation of emotional intelligence, psychological safety and a core component of Diversity, Equity & Inclusion." - Mike Veny
The mission of Mike Veny, Inc. is to support you in discovering the gift of emotional wellness through unique learning experiences designed to empower your personal and professional growth. When you are emotionally well, you will be more productive. We...
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Contact info
Mike Veny, Inc.
Reviews
Average rating 4.3
Based on 3 reviews.
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Mike understands the underlying corporate structure and influences of media well and combats these matters with unique solutions. I can also confirm and support the therapeutic experience of switching-up the news medium. Not only does the tactic reduce noise pollution, but it also keeps the individual more conscious and grounded to surroundings...