Everyday Energy: Healthy Habits for Every Body

Training overview
Corporate / Group Training
Classroom, Virtual Classroom, On-site
45 minutes to half-day

Start dates
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United States of America
Contact the provider for details

Contact the provider for details

Course description

Everyday Energy: Healthy Habits for Every Body

Are you tired of being tired?

Overwhelmed by the health gurus who only care if you look good naked?

Wishing there was something you could do for your health that actually works for real people?

Meet Everyday Energy - an introduction to the healthy habits you've been looking for. We'll skip worrying about bikini bodies, trendy or tasteless diets, and running marathons.

Power up now with simple ways to manage stress and feel better!

Want to find out more?

Who should attend?

This program is perfect for people who:

  • Want to incorporate practical, healthy habits
  • Struggle with knowing where to start to improve their health
  • Feel intimidated by all the information and resort to status-quo behavior

Training content

Learn how to:

  • Remove "counterfeit energy" to improve focus and attention
  • Eliminate "pancake butt" while increasing creativity and collaboration
  • Optimize sleep for maximum alertness
  • Employ stress relievers that don't involve sitting on a mountaintop


Sample points covered depend on the session's time and the attendees' needs.

  • Discovering the mindset of excuses vs. reasons
  • The stages of behavior change
  • How milestones can help or hinder new habits
  • The secrets of willpower and discipline
  • Using triggers to "habit stack"
  • The "HABIT" acronym for understanding why we eat
  • Taming the "counterfeit energy" of sugar, caffeine, and more
  • Why breakfast isn't the most important meal of the day
  • How to order better at a restaurant
  • The surprising value of screen-free lunches
  • Reframing exercise as movement opportunities
  • Sleep like a champ with smarter routines
  • Reframe stress management to energy and focus management
  • Mindfulness techniques that work for real people

Course delivery details

Attendees will learn to implement small, everyday habit changes with big results. Each participant receives a digital RaderCo Go-To Guide with helpful apps, tools, and items recommended during the session. To ensure their success, they are asked to commit to one behavior change in the thirty days following the workshop.

Why choose RaderCo?

Post-workshop Ask the Expert session to reinforce behaviors

Focus on health-powered productivity

Led by award-winning, Certified Speaking Professional® global speaker, multi-certified productivity and health expert Marcey Rader

About RaderCo


If your teams are burning out and drowning in email, tasks, and meetings, and you're not sure how to get back on track, say hello to RaderCo – where health powers productivity. We help you and your team banish burnout,...

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Contact info


PO Box 46832
27620 Raleigh North Carolina

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Average rating 5

Based on 3 reviews.

Melisa G.

If you are planning a lunch and learn, women’s conference or any event where you need a speaker to pump up the audience, keep them engaged and offer them actionable take aways on health and wellness, then Marcey Rader should be your top choice! Marcey keeps the audience engaged using a variety of techniques. Her high energy presentations are pac...

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Mary-Lynn F.

Marcey is a dynamic speaker who brings a data driven approach and simple recommendations that anyone can implement. People still talk about her workshops months after they occur. There is no doubt that Marcey Rader has influenced individuals to modify behaviors resulting in improved self-care and increased productivity.

Filomena F.

Marcey Rader’s session had very actionable tips. She was a dynamic presenter, kept my attention at all times, and really inspired me to think differently about how I eat, sleep and take care of myself as a busy business professional. I'm going home with tips to implement immediately. Thank you!

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