Course description
Resiliency Concepts
TRACOM’s Adaptive Mindset for Resiliency Concepts program offers an introduction to developing Resiliency — the capacity to productively deal with stress and overcome the brain’s counter-productive ways of thinking.
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Who should attend?
Managerial, Sales & Universal
Training content
- Introduction
- What Is Resilience And Why Is It Important?
- Emotions, Behavior, and the Brain
- “What Do You See?”
- Our Emotional And Logical Brain
- Elements of Resiliency
- The Resilient Mindset ModelTM
- Think About It
- Self-Assessment Review
- Resiliency Route
- Strategies for Developing Resiliency
- CAB/CAR
- Patterns of Automatic Thoughts are DRAINING
- Developing Mindfulness
- Acting “As If"
- Developing Gratitude
- Giving
- Goal Setting
- Conclusion
- Summary And Next Steps
- Additional Resources
- APPENDIX
- Resiliency Self-Assessment
Certification / Credits
Benefits
- Introduces resiliency concepts
- Convenient and inexpensive
- Immediate results
- Choice of paper-based or online questionnaire
- Perfect for front-line employees and first-time users
- Can be built into existing training programs
- Improves workplace performance
About The TRACOM Group
The TRACOM Group
TRACOM offers next-level soft skills training to help all employees succeed in the modern workplace. This training supports the development of ‘social intelligence’ which encompasses the most important soft skills for holistic personal and professional development. Social Style develops effective...
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