Course description
Self-compassion
Many of us were raised on the notion of being kind to others and we understand the value of being so. But what of being kind to self? What does that look like? What positive benefit does kindness toward self, offer us?
This session explores the concept of Self-Compassion – what attitudes and behaviors comprise a self- compassionate mindset and how adopting and enacting such a mindset supports our overall effectiveness as leaders and contributors within our workplaces and beyond. Linking emotional intelligence, mindfulness, resilience, and leadership, this session explores the importance of being kind to self and provides a framework for growing self-compassion and extending compassion outward to others.
Who should attend?
The program is designed for all levels within an organization. All managers and employees will benefit from this series of short, focused sessions.
Training content
Self-awareness
Course delivery details
Primary: 2-hours
Alternatives: 90-minutes
Certification / Credits
- Explore the mindset of Self-Compassion and understand its importance to your effectiveness as a
- Learn and assess the three primary behaviors that comprise self-
- Practice and grow your skillset related to compassion to self and
- Commit to action on applying insights, learnings, and strategies gained through participation in this
Why choose Wronski Associates?
Founded in 1984 - Over 35 years of providing innovative and impactful learning and development solutions.
Long lasting client partnerships - Our top ten client relationships average 14 years and our very first client is still a client 36 years later.
Have delivered instructor-led training in 40+ countries on 6 continents, and online solutions in many, many more.
About Wronski Associates
Wronski Associates
Wronski Associates is the trusted partner for academy-minded companies looking to design and deliver innovative learning experiences that will attract, develop and retain their top talent. They work across all functions but have developed a unique expertise in our ability to...
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Contact info
Wronski Associates
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